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The RSPB suggests calorie rich foods such as mixed seed, niger seed, fatballs, suet sprinkles, sunflower seed and good quality peanuts, as well as kitchen scraps such as mild grated cheese, rice and porridge oats.

be eaten when soaked.

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There are different mixes for feeders and for bird tables and ground feeding. The better mixtures contain plenty of flaked maize, sunflower seeds, and peanut granules.

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Small seeds, such as millet, attract mostly house sparrows, dunnocks, finches, reed buntings and collared doves, while flaked maize is taken readily by blackbirds.

"The sudden drop in temperatures across the UK will have been a big shock to birds' systems after spending the past couple of months with few worries in terms of food availability," says Richard James, RSPB wildlife adviser.

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Don't feed the birds cooked fat from roasting tins and dishes, because the fat may have blended with meat juices which leaves a mixture prone to smearing, which is not good for the birds' feathers, and is a breeding ground for bacteria, the charity warns. Polyunsaturated margarines and vegetable oils are also unsuitable as birds need high levels of saturated fat to retain the high energy to keep warm, and soft fats can be smeared on to feathers, destroying the waterproofing qualities.

Lard and beef suet on their own are fine as they re solidify after warming and are not as prone to bacteria breeding because they are pure fat.

´╗┐rich food will help birds survive

Avoid seed mixtures that have split peas, beans, dried rice or lentils as again only the large species can eat them dry. These are added to some cheaper seed mixes to bulk them up. Any mixture containing green or pink lumps should also be avoided as these are dog biscuit, which can only Nike Free 4.0 Flyknit Women's

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Nike Flyknit 0.4

Nike Flyknit 0.4

Tits and greenfinches favour peanuts and sunflower seeds. Mixes that contain chunks or whole nuts are suitable for winter feeding only.

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"Thanks to the recent mild weather, many natural food sources have been readily available and water has been easy to come by. Now the snow and ice are here birds will need all the help they can get to survive the winter."

Never give milk to the birds because it can result in serious stomach upsets or even death. They can, however, digest fermented dairy products such as mild grated cheese, which may attract robins, wrens and dunnocks. Put out enough food and you may see a wider variety of visitors during the RSPB's Big Garden Birdwatch this weekend, the world's biggest wildlife survey. Visit RSPB

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How long is it since you filled your bird feeder or replenished the water in your birdbath? If you haven't done it for a while, there's no time like the present.

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Pinhead oatmeal is excellent for many birds. Wheat and barley grains are often included in seed mixtures, but they are really only suitable for pigeons, doves and pheasants, which feed on the ground and rapidly increase in numbers, frequently deterring the smaller species.

Nike Flyknit 0.4

Nike Flyknit 0.4

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With sub zero temperatures upon us, the RSPB is advising people to make sure their bird feeders and tables are full of high energy foods. Hannah Stephenson

However, the range of bird seeds, fat balls and other so called bird friendly items can leave gardeners baffled as to what's best for our feathered friends.

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