Nike Flyknit 2016
Kathleen M. Zelman, MPH, RD, LD
(Other good sources of vitamin C, by the way, are cantaloupe, mango, and watermelon.)
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Christopher Columbus called the papaya "the fruit of the angels." It's not hard to see why. One large papaya is packed with 235 milligrams of vitamin C that's two to three times more than your recommended daily allowance and is an excellent source of vitamin A, potassium, and calcium. Nike Flyknit One Mens
For Flavor and Vitamin C, Try a Papaya!Called the "fruit of the angels," the papaya packs a delicious punch of vitamins A and C especially in our Tropical Cobb Salad.
native to southern Mexico and neighboring Central America, the papaya has two main varieties: Hawaiian and Mexican. You commonly see the Hawaiian or Solo papaya in supermarkets; it has a yellow peel and a bright orange fleshy inside. Mexican papayas are usually much larger and less flavorful but still have the same nutritious qualities.
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Rich in Vitamins C and A
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Both varieties have edible round black seeds in the middle the spicy flavor is reminiscent of black pepper. The melon like fruit also contains papain, an enzyme that helps digestion and is used to tenderize meat. To eat this exotic fruit, slice it like a melon, scoop out the seeds, and discard the peel. Mix it into a salsa, add to a smoothie, or just eat it as is.
Nike Flyknit 2016
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